- You are losing weight in a healthy way
- You are finding your way to take control of your weight
- You feel happy in your body
- You CAN make healthy choices
- You are drawn to the healthy option more and more
- You are losing weight each week and it doesn’t feel like an effort
- You feel good
- Your shape is changing
- You feel good about yourself
- You don’t east impulsively
- You often make healthy choices
- You no longer feel stress when it comes to losing weight
- You CAN do this!
Helping You Towards Healthy Weight Loss
Lose weight in a healthy and effortless manner. This meditation is aimed at helping you lose weight and maintain that loss. Listen at least once a day. If you are able to listen just before sleep, you will be entering theta state. Why is this beneficial? Because we are more suggestible in this state. Think of this track as a form of self-hypnosis. The connection here, is with your subconscious so don’t worry too much if you have trouble clearing your mind. It is great if you can do that whilst you listen, but it will still be effective in any case.
Effectiveness: I cannot give any guarantees as to how long a recording will take to have an effect on your subconscious. For some they work very quickly and for others, they take longer. The important thing to mention is that for maximum efficacy you should listen at least once a day.
Think of your meditation recording as a form of self-hypnosis. You are helping your subconscious mind to take on a new idea without it feeling like effort.
Please note: If you only use it once a week, it probably won’t have an effect, although, once you feel that it has made a significant impression on your subconscious, you may be able to stop listening altogether but you may choose to continue to listen a couple of times a week.
Volume – Low
DO NOT listen to meditation recordings if you are driving or operating heavy machinery. It’s best to avoid listening when you are performing any task that needs extreme focus.