Subliminal messages affect the subconscious mind. My subliminal’s consist of an audio affirmation list that is masked by other sounds, played below audible levels.
Subliminal affirmations are stimuli that are too faint for most people to consciously perceive. We don’t need to be consciously aware of something for it to have an effect on us. The thinking behind subliminal audios is that the instruction goes straight to the subconscious, bypassing the over-thinking, analytical mind.